Benefits of green tea

Green tea was first found in China and then spread to the whole Asia and eventually to the whole world. Tea has been used since many centuries as beverages, medicines or cures to diseases. Out of all, green tea is reputed to have been the cure to most of the problems. It is highly advisable to take green tea. The major thing which differentiates green tea from black one is that while the process of black tea, it loses most of its essential nutrients, while green tea retains it. There is a lot of reason why green tea is beneficial to drink. Some of them are discussed below.
Green tea has some nutrients that are anti-aging. This means that if you drink green tea, the wrinkles and signs of depression on your face will be wiped off and your skin will get a new glow. Also, green tea can provide optimum protection against the possible damage that can be cause by the sun.
Green tea contains the particles which can prevent bacteria or viruses from spreading into the body or attacking it. In other words, it strengthens your immune system, so that you can resist the germs and bacteria efficiently. Some studies show that green tea has been successfully able to stop viruses from getting caught or spread easily.
An amino acid, theanine is found in the leaves. Those people who drink non-fermented green tea specially benefit from this amino acid because it is reputed to remove the feeling of depression and tiredness from human body, and give it a fresh spirit of working. Also, the blood pressure of body stays under control and does not get very abnormal or high at any time.
It is also discovered that green tea has a nutrient, catechin, which can eradicate the decay problems of mouth, reduce toothache, sure sensitive gums and prevent any infection in the esophagus or trachea. Thereby, if you drink the green tea, you never have to be worried about your teeth, as the tea will act as a dentist for you.
Also, green tea helps to remove the unwanted matters out of your body, for example, it helps to remove cholesterol from your body, and enhances your health ratio. Besides this, it is widely believed to kill harmful cells from your body and that too without damaging the essential tissues in your body. What else can be a better cure or precaution for your body and systems?
It is also an efficient manager of glucose and sugar levels in your body. Precisely, it can help to reduce diabetes or never let it happen by using precautions. Lastly, it helps you to lose weight. When you drink green tea, there is an ignition of the process of metabolism in your body. When metabolism occurs, your calories burn down, thereby reducing fat from your body! SO while drinking tea you lose your weight. Isn't all this enough to convince you to drink a cup of green tea? Surely it is!
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